Publication Date: 26/11/2020 ISBN: 9781509856183 Category:

30 Day Kick Start Plan

Joe Wicks

Publisher: Pan Macmillan
Publication Date: 26/11/2020 ISBN: 9781509856183 Category:
Paperback / Softback

£18.99

Become the envy of all book lovers with your own Mr B’s sticker to show off where you do your shopping.

Quantity:

Description

Bringing motivation to the nation!

Eat healthy food, get more active and feel brilliant inside and out with Joe Wicks, aka The Body Coach, the nation’s favourite PE teacher and record-breaking bestselling author.
Want to cook better, healthier food? Know what you should do, but don’t know where to start? Joe’s 30 Day Kick Start Plan will make easier than ever before to create new habits and keep on track.

Inside are one hundred delicious, sustaining recipes and six brand-new HIIT workouts to help you get in shape. Combined with weekly plans that can help you prep like a boss, this approach is easy to personalize according to your own day-to-day habits.

Kick start a healthier lifestyle – and don’t look back.

The man who kept the nation moving during lockdown, Joe has sold more than 3 million books in the UK alone. He has more than 4 million followers on social media, where fans share their journeys towards a leaner, fitter lifestyle.

Publisher Review

He is changing the lives and shapes of thousands of people -- BALANCE The leader of a generation of trainers and nutritionists -- Men's Fitness Fat-Loss King -- Sun Joe's back-to-basics ethos turns modern health fads on their heads -- Fabulous We love this man -- Cosmopolitan

Book experts at your service

What are you looking for?

A recommendation
Something specific
  • Mr B's Recommendation Station
  • Fill in the three questions below, along with your name and email address, and our book experts will be in touch soon with their personal recommendations

  • I'm after something specific
  • Tell us about the book, author or subject you're looking for, along with your name and email address and our book experts will be in touch as soon as possible